The majority of sports injuries involve sprains and strains of the soft tissues including muscle/myofascial tissue, tendons and ligaments and spinal discs. Depending upon the severity of injury, these types of injuries tend to respond well to medical care and passive therapy. As with other injuries, the longer the condition goes unresolved, the more complicated it gets due to deconditioning and increased dysfunction. When that is the case, then active, or restorative rehabilitation is necessary in order to restore strength, function and range of motion.
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